Zen Insights
Oct
10
2011

by ExEivot
0 comments

Mindfulness

Each day we are tasked with perceiving this moment as it is and not through the filter of our ideas and opinions. Mindfulness, which, among other things, is an attentive awareness of the reality of things (especially of the present moment) is … Continue reading

Oct
10
2011

by ExEivot
0 comments

Present focus

Learn from the past, look to the future, but always keep your mind in the present. Realize that what you are doing or that what you have is not yours to keep. Do not succumb to suffering due to attachment … Continue reading